2/28/2024 0 Comments Yoga block workout![]() Meet the experts: Rob Danoff, director of family and emergency medicine residency programs at Aria Health in Philadelphia Wendy Cope, registered yoga teacher (RYT 500) with YogaAlliance and Southeast regional group fitness manager of Crunch Fitness “Everything is connected, so tightness in one area can lead to overcompensation from other joints in your body.” You may also be experiencing general aches and pains in other parts of your body, like your lower back, knees, or ankles,” explains Wendy Cope, registered yoga teacher (RYT 500) with YogaAlliance and southeast regional group fitness manager of Crunch Fitness. “Tight hips present themselves in many subtle ways, like a general stiffness when you get out of bed in the morning, stand up from your office chair, or get out of your car after driving. “This combination negatively affects our ability to walk, maintain proper posture, and the stability of our spine.” In 2017, a study published in The Journal of the American Academy of Orthopaedic Surgeons found that hip joint injuries account for about 6% of all sports injuries-and they’re becoming more common by the year. “For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak,” Danoff says. Tight hips are a common issue, says Rob Danoff, director of family and emergency medicine residency programs at Aria Health in Philadelphia. If your toes point outward rather than straight ahead, your hip muscles are probably overworked and need to be stretched. Wondering if you have tight hips? Here’s a simple test: Stand up and look down at your feet. If you struggle with hip pain or have tight hips, practicing hip-opening stretches could make a big difference. The benefits of stretching every day are no secret-lengthening muscles helps you to become more flexible, and may even reduce a variety of aches and pains.
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